Join Live Workshop
Live Different - Feel Different
at Work & Home
3 Steps to Rewire your Nervous System &
Change How you Experience Stress
Feel Calm, Confident & Balanced
Break the cycle - Change is possible!
Free Online Workshop
9th Dec 2025
18:00 gmt
(75 Min)
Have you done some personal development work, but still get caught on self-doubt, stress, guilt or anxiety?
Are you now ready to change? ...but don't know how ...or you need a new approach?
Break unhelpful patterns and stress responses at a nervous system level.
Give yourself the freedom and power to choose how you respond to life’s challenges.
When your body, emotions, and mind start working together, they create a natural sense of inner balance,
that quiets the noise at a nervous-system level - stopping the spiral of overthinking, overreacting, and overwhelm.
This workshop is for women who are committed to inner growth with real change - at the root!!
Difficult feelings are natural - Turn them into wisdom!!
When emotional patterns run the show, we react instead of responding with choice. Over time, that keeps us stuck - disconnected from the confidence, vitality, and meaningful connection we truly seek in our work and home relationships.
When the day ends, would you like to be able to actually switch off and relax?
Have more patience, presence, and energy for the people and parts of life that matter most?
We don't need another technique for managing emotions. We need an embodied, evidence-based appproach that works directly with the nervous system - rewires patterns of behaviour at a deeper level.
This also helps us mature into a fundementally different relationship with our emotional lives - one where we neither fear nor avoid our feelings, but instead welcome them as essential guides on a path to feeling more grounded, alive and free.
In this free workshop, we'll explore:
The three steps to feel more emotionally regulated, connected, and in charge of how you feel — even in the midst of challenges.
How you respond to stress, triggers and overwhelm — and how to change it.
How to recognise what nervous system state you’re in — and why that changes everything about how you think, feel, and relate.
Why you still get caught in emotional highs and/or lows in the workplace.
The difference between managing emotions and actually feeling and releasing them - so they stop running the show.
What makes this work different from other techniques is...
it's not just talk. Somatic techniques work through your body, giving us direct
access to repattern the nervous system — where real, lasting change happens.
Who this is for:
You hold a lot — work, deadlines, expectations, and the people who rely on you. You’re capable and committed, but the pressure is wearing thin.
Moments of stress, anxiety, self-doubt catch you off guard, leaving you feeling reactive, tense or out of balance.
You care deeply — sometimes so much that your own needs fall to the bottom of the list.
It’s getting harder to switch off, and you can feel how work stress lingers in your body and spills into your home life.
You want to stay capable and ambitious — but with more calm, confidence, and connection to yourself along the way.
By the time you get home, there’s little left to give. You’re snappy with the people you love or too drained to be present — and that gap between how you want to show up and how you feel is starting to hurt.
You’re ready to stop running on stress and learn how to feel clear, and in charge again - like yourself!
If you can join live, it’s a wonderful way to show yourself that you matter and that this change is important to you — put yourself first for a moment and lean into the change you’re ready for.
Your Workshop Host:
Salima McKnight
I'm Salima, the founder of Inner Vision Therapies — a Certified UZAZU Embodied Intelligence Facilitator, Somatic EMDR Practitioner, and Woman-Centred Coach.
I have spent over 1,000 hours supporting women one-to-one with trauma recovery, emotional reprocessing, and nervous system regulation.
From that work, I have developed body-based programs that help you shift your state in real time, feel safer in your emotions, and actively tune into your own values, self-trust and
inner-confidence.
I help you rewire patterns at a nervous system level, bringing a deeper sense of calm and reducing the need to control everything around you.
I am passionate about supporting women on their journey into full aliveness — to live from self-trust, feel at peace in their bodies, and grow confident in who they’re becoming.
What people saying about my workshops...
Free Online Workshop
9th Dec 2025
18:00 gmt
(75 Min)
Come and explore how small inner shifts can create real,
lasting change — feel what’s possible for you.
©2025 Inner Vision Therapies Ltd | Registered in England and Wales | Company number: 16405746 |
Registered office: 160 Main Road, Long Hanborough, OX29 8JY | [email protected]
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